Low-Impact Exercises to Strengthen Your Core
By A Mystery Man Writer
Description
A group of muscles makes up our core. They run down the center of our body. And it is the epicenter of balance and strength for virtually everything we do. Examples of these muscles include the abdominal muscles, back muscles, and the pelvis. The core muscles work together to assist the body in maintaining
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How to Engage Your Core: Steps, Muscles Worked, and More
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25 Lower Ab Workouts to Strengthen Your Core - Men's Journal
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10-Minute Low Impact Abs Workout
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35-Minute Low Impact Cardio (Video)
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The best core exercises for older adults - Harvard Health
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