Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga
By A Mystery Man Writer
Description
I think my new favorite pastime, beyond doing all things dog related, involves examining common yoga shapes and dissecting a variety of approaches to the shapes. In this edition of Erin Examines we get Ardha Uttanasana, also known as Halfway Lift . First, let’s look at the name: Ardha is
![Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga](https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1515847238449-LH22IO35J2ZHP82X24K5/File_004.jpeg)
Posture Pointers — Erin Jorich Yoga
![Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga](https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1540604060023-ZUCQNNZA6GTM3S4I31F1/Untitled+design+%284%29.jpg)
Posture Pointers — Erin Jorich Yoga
![Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga](https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1668608908269-BAJSK6BCP8PRVJHBQW3D/14.png)
Sequences — Erin Jorich Yoga
![Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga](https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1609607602265-60TAJOUU54JM1Y60FKDB/posture+pointers_+kind+arthur%27s+pose.png)
Posture Pointers — Erin Jorich Yoga
Posture Pointers — Erin Jorich Yoga
Posture Pointers — Erin Jorich Yoga
![Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga](https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1689185604114-4198CV751IBSCIXG4V25/23.png)
Sequences — Erin Jorich Yoga
![Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga](https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1577645784213-6SKN723BCZEHNULPFD0Y/prop%2Bup%2Byour%2Bfeet%2Bfor%2Bmore%2Bheight.jpg)
Posture Pointers — Erin Jorich Yoga
![Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga](https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1609608339672-LUAYLU5HKRVJ2CFBOVPG/image-asset.png)
Posture Pointers — Erin Jorich Yoga
![Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga](https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1577645241330-6ZQAZNKFSI4GZSH728QD/round%2Bthe%2Bupper%2Bspine.jpg)
Posture Pointers — Erin Jorich Yoga
![Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga](https://images.squarespace-cdn.com/content/v1/57a348bed1758e0658a502c2/1668608906357-WBLAT9V5TGEE7YDJHNBR/13.png)
Sequences — Erin Jorich Yoga
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