Lessons from “The Biggest Loser” - Harvard Health
By A Mystery Man Writer
Description
For people who are extremely overweight, a program of diet and exercise may seem like the healthy way to effect drastic weight loss. But a study of contestants on the popular reality TV show “The Biggest Loser” suggests that's not true.
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The Biggest Loser' shows the complexity of keeping weight off
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The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food - Kindle edition by Harper, Bob, Pellegrino, Danny. Health, Fitness & Dieting Kindle eBooks @ .
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Organize Your Emotions
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Learning from The Biggest Loser Study: 5 Ways to Maintain Your Weight
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Stop counting calories - Harvard Health — MyFitnessPal.com
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