Leg workout using free weights
By A Mystery Man Writer
Description
Your legs are the foundation to your body so it's important to incorporate exercises working this major muscle group into your workout routine. If you're looking to strengthen and build your leg muscles, here's a workout you can give a go the next time your train legs.
![Leg workout using free weights](https://prod-ne-cdn-media.puregym.com/media/811373/quad-strengthening-for-bad-knees.jpg?quality=80&mode=pad&width=300)
Legs & Glutes Workouts & Exercises
![Leg workout using free weights](https://media1.popsugar-assets.com/files/thumbor/YrluTCYH_hDl1P2ZXP0fDCgosjE=/fit-in/792x887/filters:format_auto():upscale()/2022/09/09/048/n/1922729/5b4e830d631bd5bd1af876.35894676_POPSUGAR_FIT.jpg)
18 Exercises For a Great Dumbbell Leg Workout
![Leg workout using free weights](https://cdn.shopify.com/s/files/1/1633/7705/files/dumbbell_lower_body_workout_480x480.jpg?v=1650972373)
12 Best Dumbbell Leg Exercises for Lower Body Workouts - SET FOR SET
![Leg workout using free weights](https://prod-ne-cdn-media.puregym.com/media/796556/extra_images_0002_wallsit.jpg?mode=pad&width=768)
Leg workout using free weights
![Leg workout using free weights](https://cdn.shopify.com/s/files/1/1633/7705/files/dumbbell_leg_exercises_bodybuilding_480x480.jpg?v=1650972571)
12 Best Dumbbell Leg Exercises for Lower Body Workouts - SET FOR SET
![Leg workout using free weights](https://i.ytimg.com/vi/pfSG4PpxGl4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLB039t7iYs-73sSUiPI8dTxEEXNbw)
10 MIN INTENSE LEAN LEGS WORKOUT
![Leg workout using free weights](https://i.ytimg.com/vi/g0Px2CkKnYY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBdZeoutO6Et-HxiroEUd53jCZMkQ)
Leg Day! Full Leg Workout Free Weight Only (No Machines)
![Leg workout using free weights](https://i.ytimg.com/vi/HZDEMwTocYY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDZL8zB4Ea34oi1ZL5xCyg2EJ8DqQ)
15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home
![Leg workout using free weights](https://www.setforset.com/cdn/shop/articles/dumbbell_leg_exercises_2000x.jpg?v=1650970658)
12 Best Dumbbell Leg Exercises for Lower Body Workouts - SET FOR SET
![Leg workout using free weights](https://i.ytimg.com/vi/CAWfsCkR0ec/maxresdefault.jpg)
Leg workout using free weights
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