Leg extension exercise instructions and video
By A Mystery Man Writer
Description
The leg extension isolates and builds your quadriceps. However, it should not be your primary quad exercise. The barbell squat is a much better option.
![Leg extension exercise instructions and video](https://assets.sweat.com/shopify_articles/images/000/003/413/original/Leg_Extensionb756aa127448e971c3c71de1a62adc05.png?1610665849)
Sitting Leg Extension Deals
![Leg extension exercise instructions and video](https://www.sparkpeople.com/assets/exercises/Seated-Leg-Extensions-with-Band.gif)
Sitting Leg Extension Deals
![Leg extension exercise instructions and video](https://s3assets.skimble.com/assets/2481181/image_iphone.jpg)
Sitting Leg Extension Deals
![Leg extension exercise instructions and video](https://i.pinimg.com/550x/fa/4a/5f/fa4a5f543c80af782fe87d7b5fea2650.jpg)
9 Vastus medialis ideas exercise, leg workout, fitness
![Leg extension exercise instructions and video](https://i.pinimg.com/550x/29/8f/44/298f444c9cd82ed1510c05a1f2391dcf.jpg)
35 Leg and glutes ideas leg workout, fitness body, lower body workout
![Leg extension exercise instructions and video](https://i.pinimg.com/550x/db/f6/ef/dbf6ef8a3c6c4b7145f6b905aab5cabd.jpg)
day 1 week 1,3,5,7 quads and calves
Sitting Leg Extension Deals
![Leg extension exercise instructions and video](https://cdn-0.weighttraining.guide/wp-content/uploads/2018/11/Barbell-JM-press-resized-768x512.png?ezimgfmt=ngcb4/notWebP)
Leg extension exercise instructions and video
![Leg extension exercise instructions and video](https://i.pinimg.com/236x/8e/f5/77/8ef577c0134cf126c134e693122aea1f.jpg)
OLD_Thursday: 15 12 10 8 leg workout, fitness body, workout
![Leg extension exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2016/05/lever-leg-extension-resized.png)
Leg extension exercise instructions and video
![Leg extension exercise instructions and video](https://i.pinimg.com/236x/55/95/db/5595db55a2ec7a86cd78b7bfaff3984a.jpg)
day 1 week 1,3,5,7 quads and calves
from
per adult (price varies by group size)