How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)
By A Mystery Man Writer
Description
Learn how to do a single-leg squat (aka a one-leg squat or pistol squat) with perfect form and ideas on how to modify or progress the exercise. Plus, find out the key benefits of the single-leg squat and the muscles it works.
![How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)](https://i.ytimg.com/vi/b4q0kqmF608/maxresdefault.jpg)
How to Perform Pistols, Single Leg Squats for CrossFit
![How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)](https://www.shape.com/thmb/8kAe_iwQtFvDGH0aGvuHfFzzQkc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/pistol-squat-AdobeStock_376093815-75125ec4b98f448cb0fd017e2b5f7adf.jpg)
How I Finally Mastered the Pistol Squat
![How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)](https://bodyweighttrainingarena.com/wp-content/uploads/2015/07/Task-1-1.jpg)
How to Go From Zero to 15 Pistol Squats in 90 Days - Bodyweight
![How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)](http://www.girlsgonestrong.com/wp-content/uploads/2020/03/Alli-McKee-Single-Leg-Squat.jpg)
Single-Leg Squats - How to perform Single-Leg Squats
![How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)](https://i.ytimg.com/vi/SJGZyZv0Y_w/maxresdefault.jpg)
Pistol Squat Exercise — (One Leg Squat Variation)
![How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)](https://hips.hearstapps.com/hmg-prod/images/pistol-squat-regular-pistol-squat-233-1654102650.jpg?crop=0.744xw:0.558xh;0.120xw,0.397xh&resize=1200:*)
Pistol Squat: How to Do It, Form Corrections, and Variations
![How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)](https://theprehabguys.com/wp-content/uploads/2022/06/LE1-400x400.png)
Learn How To Pistol Squat With [P]rehab Exercises!
![How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)](https://media.stack.com/stack-content/uploads/2019/08/11180136/Single-Leg-Squat-STACK.jpg)
The Single-Leg Squat Mistake That's Breaking Your Body Down - stack
![How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)](https://i.ytimg.com/vi/wMGZI7N1Vmo/maxresdefault.jpg)
Seated Modified Pistol Squat Exercise - Fat Burning Butt & Thigh
![How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)](https://www.shape.com/thmb/QCA2BfZ6iWCem8X1bdC6DZ46UqY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Pistol-Squats-shutterstock_2215479135-0af5c855ca84498e827ca2bca5f0cc69.jpg)
How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)
from
per adult (price varies by group size)