Lateral Sliding Push-ups
By A Mystery Man Writer
Description
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![Lateral Sliding Push-ups](https://cdn-life.dailyburn.com/life/wp-content/uploads/2013/09/10053727/Valslide-Push-Ups.jpeg)
5 Advanced Push-Up Exercises to Try Now
![Lateral Sliding Push-ups](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2015/07/push-up-shuffle-e1438292082767.jpg?lossy=0&strip=1&webp=1)
31 Push Up Variations
![Lateral Sliding Push-ups](https://www.gbpersonaltraining.com/wp-content/uploads/2019/04/10-Valslides-Slow-Mountain-Climbers.png)
18 Valslide Exercises from Beginner to Advanced
![Lateral Sliding Push-ups](https://i.ytimg.com/vi/HqSFVTPg65w/maxresdefault.jpg)
How to do a inward push up
![Lateral Sliding Push-ups](https://i.ytimg.com/vi/AQT7qlTJPOw/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLD3sUVi4w8pWWDB9xuwlf4EZ_8l5w)
How to do a diamond push up
Is a wide arm push up better than a regular push up? - Quora
![Lateral Sliding Push-ups](https://i.ytimg.com/vi/tX1DCELTjMM/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AGUA4AC0AWKAgwIABABGGUgWShLMA8=&rs=AOn4CLDrudYNuc_SkRa0cNUF6Tp4JeO3Lg)
Bridge with pullover
![Lateral Sliding Push-ups](https://i.ytimg.com/vi/hkR_Vyltkks/maxresdefault.jpg)
Stability chop
![Lateral Sliding Push-ups](https://i.ytimg.com/vi/DmkZrPh9ZrM/hq2.jpg?sqp=-oaymwEoCOADEOgC8quKqQMcGADwAQH4Ad4DgALgA4oCDAgAEAEYciBWKD8wDw==&rs=AOn4CLDWrHTv0wE_qXjMTEEitk3C5wfW3g)
Suitcase deadlift rows
![Lateral Sliding Push-ups](https://i.ytimg.com/vi/WdPMrY5YydY/sddefault.jpg)
Steve Maxwell`s test: max. PUSH-UPS
from
per adult (price varies by group size)