Plank on Knees: Tips and Recommended Variations
By A Mystery Man Writer
Description
Learn how to do a plank on knees to help with total body strength and endurance, plus modifications to make this exercise easier or harder.
![Plank on Knees: Tips and Recommended Variations](https://static.oprah.com/2016/01/tummy_planks_gif_Knee_to_Opposite_Elbow_Plank_v2.gif)
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7 Trainer-approved Plank Variations.
![Plank on Knees: Tips and Recommended Variations](http://images.ctfassets.net/hjcv6wdwxsdz/x8F6wAzkydb5f9LOseKJH/1ca3874338229a5f101a8f8ca92565d0/woman-doing-plank-on-knees-exercise.png?w=1200)
Plank on Knees: Tips and Recommended Variations
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