Myth: Your Knees Can Never Pass Your Toes in a Squat
By A Mystery Man Writer
Description
This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have
A handful of trainers debunk what they believe are some of the top fitness myths from the last 10 years.
A handful of trainers debunk what they believe are some of the top fitness myths from the last 10 years.
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://cdn-fifbp.nitrocdn.com/wFQYeeUbkrUNbbOKWOUnyRhTTGZPJavd/assets/images/optimized/rev-b0b616a/i0.wp.com/firerescuefitness.com/wp-content/uploads/2018/08/a9e05690d9b32ef6efcec128b55b80d1.35449692_1781436558560384_5728522792656175104_n-300x183.jpg)
Firefighter Fitness Myth- Never Let Your Knees Go Past Your Toes During A Squat. - Fire Rescue Fitness
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://media1.popsugar-assets.com/files/thumbor/M7rktQTYRSCOTgbaGCHFKgWDfdI/1528x0:4405x2877/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2019/11/10/666/n/1922729/04cbad225dc825f8ddf2f1.55326762_/i/trainers-debunk-top-fitness-myths-from-last-10-years.jpg)
Trainers Debunk the Top Fitness Myths of the Past Decade
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://images.squarespace-cdn.com/content/v1/609da268fc15944587c3db3e/1680378936741-MAAQ098RVEOBN1E6WF97/runner-squatting-on-wooden-path-2022-12-16-22-36-33-utc.jpg)
The Truth behind knees over toes — RYZE
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://i.ytimg.com/vi/nqEwK5zQ_oQ/sddefault.jpg)
Can The Knees Pass Your Toes When Squatting?, #AskSquatU Show Ep. 14
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://www.sportsmith.co/wp-content/uploads/2022/05/Thumbnail-6.jpg)
Knees-over-toes: Cutting through the hype - Sportsmith
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://legionathletics.com/wp-content/uploads/2022/08/DSC02434-4-1.jpg)
Knees-Over-Toes Squat: Is It Bad for Your Knees?
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://media1.popsugar-assets.com/files/thumbor/bNQxtjwJUMM5iL13n-peESAEBIU/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2019/11/06/830/n/1922729/70c64a669210d72d_runners-upper-body/i/Myth-Runners-Dont-Have-to-Do-Upper-Body-Strength-Training.jpg)
Kayla Itsines Launched 2 New BBG Workout Programs
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://i.ytimg.com/vi/9Auu9wop5B8/hqdefault.jpg)
Knees Over Toes (Is It Okay When You Squat?)
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://miro.medium.com/v2/resize:fit:1400/0*rBdyhomUk5GMLcJB.jpeg)
Knees Over Toes: Obliterate Knee Pain, Rehabilitate Injury, and Regain Full Range of Motion in Your Ankles, Knees, and Hips, by Jack Dixon
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://i.ytimg.com/vi/8u02ipEnzyc/maxresdefault.jpg)
Is it SAFE to Squat with Knees Over your Toes? (Myth Busting & Exercises for Knees Past Toes)
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://www.thebootcampeffect.com/wp-content/uploads/goblet-squat.png)
Religion, Politics, and Knees Over Toes
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://hips.hearstapps.com/hmg-prod/images/kness-index-1657291168.png)
hips.hearstapps.com/hmg-prod/images/kness-index-16
![Myth: Your Knees Can Never Pass Your Toes in a Squat](https://cassiahousamfitness.files.wordpress.com/2017/10/img_0345.jpg?w=338)
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