Knee raises / L-sit raises
By A Mystery Man Writer
Description
CLASSIFICATION: Core MAIN MUSCLE GROUPS: Core, Hip flexors EQUIPMENT: Bars / Parallel bars Knee raises Knee raises (parallel bars) L-sit raises L-sit raises (parallel bars) L-sit hold L-sit hold (parallel bars) Knee raises Starting position Hold the bar keeping your hands as wide as your shoulders, with a prone grip (back of […]
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