How to perform Kegel exercises - Harvard Health
By A Mystery Man Writer
Description
The pelvic muscles control urine flow. Kegel exercises can strengthen these muscles and help prevent or stop various types of incontinence.
![How to perform Kegel exercises - Harvard Health](https://domf5oio6qrcr.cloudfront.net/medialibrary/7637/conversions/774f11d9-e4e1-485f-bb13-26b39f76169f16207266921527-thumb.jpg)
How to perform Kegel exercises - Harvard Health
![How to perform Kegel exercises - Harvard Health](https://domf5oio6qrcr.cloudfront.net/medialibrary/15007/conversions/d94548f5-90dc-4d45-aebf-f231288c69ec-thumb.jpg)
How to perform Kegel exercises - Harvard Health
from
per adult (price varies by group size)