Karen Voight: Energy Sprint
By A Mystery Man Writer
Description
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, pro
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells. ©1993.
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells. ©1993.
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Karen Voight 4 DVD Fitness Set GET FIRM FAST; QUICK & SLIM; CALORIE BURN; ENERGY SPRINT on PopScreen
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
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Karen Voight: Great Weighted Workout
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KAREN VOIGHT ENERGY SPRINT.
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4 X KAREN Voight Workout Fitness DVD Bundle £15.52 - PicClick UK
Throne, Crackmother
BALLET body Karen Voight - Vídeo Dailymotion
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Firm Arms and Abs by Karen Voight
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Karen Voight: Energy Sprint [DVD] : Karen Voight: Películas y TV
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Karen Voight: Energy Sprint [DVD]
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Energy Sprint Step DVD — Karen Voight Fitness
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KAREN VOIGHT STRONG And Smooth Moves VHS $176.88 - PicClick
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