KOfit: Lower Body Workout – SPIbelt
By A Mystery Man Writer
Description
This well-rounded series of lower body moves was designed to trigger and tone every muscle in your lower body, with special emphasis on glutes. Without weights, you’ll feel the effectiveness in 24-48 hours. Do not attempt these moves if you currently have knee, hip or ankle pain. Start with one leg up, hands at your si
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LOWER BODY WORKOUT W/ WEIGHTED BODY BAR
from
per adult (price varies by group size)