Just breathe: The 4-7-8 deep breathing method.
By A Mystery Man Writer
Description
Try this simple breathing technique to deal with stress, boost your mood, and more.
![Just breathe: The 4-7-8 deep breathing method.](https://assets-global.website-files.com/611ba7bb6d5faa4bcc4895ae/620c166ec5ba18941287c332_478-breathing-session.png)
4-7-8 Breathing: How It Works + Benefits, Apps, Resources & More
![Just breathe: The 4-7-8 deep breathing method.](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_300,h_300/https://www.theindigoproject.com.au/wp-content/uploads/2020/12/4-7-8-300x300.png)
6 Little Ways To Manage Your Anxiety
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A Beginner's Guide to Breath Work Practices
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How To: 4-7-8 Breath Work Holistic Coach — Lisa Kern
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4-7-8 Breathing: How to Do It, What It Is & How it Can Help
![Just breathe: The 4-7-8 deep breathing method.](https://149837207.v2.pressablecdn.com/wp-content/uploads/2021/05/Relax_Breathing_1.png)
The Relaxing Breath - Empowered Health Institute
![Just breathe: The 4-7-8 deep breathing method.](https://www.calmsage.com/wp-content/uploads/2020/03/List-of-benefits-of-deep-breathing.jpg)
Benefits of Deep Breathing On Your Physical and Mental Health
![Just breathe: The 4-7-8 deep breathing method.](https://ouraring.com/blog/wp-content/uploads/2022/12/02_Exercise.png)
10 Simple Breathing Exercises for Sleep and Relaxation
![Just breathe: The 4-7-8 deep breathing method.](https://i1.wp.com/cdn.ahmserv.com/Breathing-exercises-for-stress---NHS.webp)
breathing techniques for anxiety –
![Just breathe: The 4-7-8 deep breathing method.](https://ouraring.com/blog/wp-content/uploads/2022/12/4-7-8-Breathing-Technique.png)
5 Simple Breathing Techniques for Sleep
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Your connection to better health
![Just breathe: The 4-7-8 deep breathing method.](https://www.choosingtherapy.com/wp-content/uploads/2023/04/5-17.png)
The 478 Breathing Method: How It Works
4-7-8 Breathing Benefits and Exercises for Anxiety, According to Experts
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Does 4-7-8 Breathing Work and What Is It?
![Just breathe: The 4-7-8 deep breathing method.](https://www.verywellmind.com/thmb/ihw9vNauTlC5yPtNNDqIT7I2ie4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1214832465-246db85c309641c3ab54663ba74f3759.jpg)
What Is 4-7-8 Breathing?
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