Is this a good training split? Chest and triceps, back and biceps, legs and shoulders twice a week. - Quora
By A Mystery Man Writer
Description
Can I make any gains if I only train twice a week? - Quora
Do I need to deload all muscle groups in the same week? - Quora
Is it ok to train shoulders before chest day? - Quora
Is exercising twice a week enough? - Quora
Is push pull workout better than one body part per day workout for building mass? - Quora
How's a three-day split with back and biceps, chest, triceps, and legs, and shoulders and abs, compared to push, pull, and legs (with abs)? Which variation is better and why? - Quora
How's a three-day split with back and biceps, chest, triceps, and legs, and shoulders and abs, compared to push, pull, and legs (with abs)? Which variation is better and why? - Quora
What is the difference between leg day and chest day in a workout routine? - Quora
Is training each muscle group once per week good enough? - Quora
What should you do the day before chest day at the gym? - Quora
from
per adult (price varies by group size)