Is high-intensity interval training (HIIT) the most efficient way to work out? - Vox
By A Mystery Man Writer
Description
A simple guide to high-intensity interval training, or HIIT, the fitness trend du jour.
![Is high-intensity interval training (HIIT) the most efficient way to work out? - Vox](https://inscyd.com/wp-content/uploads/2023/08/Graphic-of-the-Example-VO2max-interval-workout.png)
Science of VO2max Intervals: A Comprehensive Guide for Endurance Performance
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Using high intensity interval training to overcome obstacles to exercise - BYU Life Sciences
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High-Intensity Interval Training, HIITT
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HIIT workouts offer a variety of health benefits, experts say
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cdn.vox-cdn.com/thumbor/g7iS5IVjw_OuYJBzjdyVRSqMk3
Interval Workouts: Why Jog the Recovery? - Outside Online, jog
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The Unexpected Effect HIIT Can Have On Your Stress Levels
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Design Your Own HIIT Workout Adventure with This Perfect Formula
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Interval Workouts: Why Jog the Recovery? - Outside Online, jog
![Is high-intensity interval training (HIIT) the most efficient way to work out? - Vox](https://miro.medium.com/v2/resize:fit:1400/1*gT9IIxM0ItNLPBqbKFyvMw.jpeg)
Is High-Intensity Interval Training (HIIT) Worth the Hype?, by Samir S., In Fitness And In Health
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