Is It Better to Sleep Hot or Cold?
By A Mystery Man Writer
Description
Is it better to sleep hot or cold? Here's what experts say about temperature and sleep, including tips for getting better sleep if you're a hot vs. cold sleeper.
![Is It Better to Sleep Hot or Cold?](https://sleepopolis.com/wp-content/uploads/2023/08/sleepin-hot-1024x576.jpg)
Celebs Debate the Perfect Temperature For Sleep — But They Sound
![Is It Better to Sleep Hot or Cold?](https://i0.wp.com/arairflow.com/wp-content/uploads/2022/06/sleep-temp-blog-header.png?resize=418%2C315&ssl=1)
Arkansas Air Flow Inc.Is it Better to Sleep Hot or Cold in Summer?
![Is It Better to Sleep Hot or Cold?](https://cdn.shopify.com/s/files/1/0255/9777/1885/files/finding-the-right-balance-can-be-tricky.jpg?v=1659354146)
Best Temperature for Sleep
![Is It Better to Sleep Hot or Cold?](https://amerisleep.com/blog/wp-content/uploads/2015/02/bigstock-Wooden-Tablet-For-A-Sick-Perso-228527296.jpg)
How to Sleep Better When You're Sick
![Is It Better to Sleep Hot or Cold?](https://media.glamourmagazine.co.uk/photos/6486f3acf8eae5b9da05ec95/16:9/w_1919,h_1079,c_limit/SLEEP%20IN%20THE%20HEAT%20120623%20GettyImages-643997691.jpg)
How To Sleep In The Heat: 7 Tips For A Peaceful Night When It's
![Is It Better to Sleep Hot or Cold?](https://media.healthnews.com/images/featured-big/2023/03/Cold-Bedroom.jpg)
The Sleep and Health Benefits of a Cold Bedroom
![Is It Better to Sleep Hot or Cold?](https://blog.wellcare-global.com/hs-fs/hubfs/P3340396_2021-03-24.jpg?width=711&name=P3340396_2021-03-24.jpg)
Too hot or too cold to sleep? Then create the best bed climate!
![Is It Better to Sleep Hot or Cold?](https://www.myisense.com/cdn/shop/articles/do-weighted-blankets-help-you-sleep-better-987306_1000x.jpg?v=1666130571)
Did You Know Sleeping in a Cold Room Is Better for You
![Is It Better to Sleep Hot or Cold?](https://cdn.shopify.com/s/files/1/0255/9777/1885/files/Dont_let-cold-disturb-your-sleep.jpg?v=1659354306)
Best Temperature for Sleep
What Is The Best Temperature For Sleep?
![Is It Better to Sleep Hot or Cold?](https://media.sleepdoctor.com/images/c_scale,w_200,h_133,dpr_2/f_auto,q_auto:eco/v1675286624/thesleepdoctor-com/sleeping-woman/sleeping-woman.jpg?_i=AA)
The Best Temperature for Sleep
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