Is It Better to Do Cardio Before or After Weights?
By A Mystery Man Writer
Description
Should you run before lifting or vice versa? Fitness experts explain how to structure your workout and whether doing cardio before or after weights is better.
![Is It Better to Do Cardio Before or After Weights?](https://images.ctfassets.net/4f3rgqwzdznj/4p5qmXeMMnoTM7qpX7rVAf/22d8a2a2acc69f6d4ec6cc1a5ed609e0/woman_doing_forearm_plank_1373287638.jpg)
Why Doing Cardio Before or After Weight Lifting Depends on Your
![Is It Better to Do Cardio Before or After Weights?](https://cdn.mos.cms.futurecdn.net/5yv4jtrUP2xWQqsJbsto6i.jpg)
Should you do cardio before or after weights?
![Is It Better to Do Cardio Before or After Weights?](https://eadn-wc04-11125113.nxedge.io/wp-content/uploads/2023/01/Common-Questions-about-Lifting-Weights-and-Strength-Training.jpg)
Common Questions about Lifting Weights and Strength Training
![Is It Better to Do Cardio Before or After Weights?](https://i.ytimg.com/vi/9SpqAVZXmI4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDBS3iAcABdUzRMWVhB0K5NMSZL5g)
should you do cardio before or after weight lifting?
![Is It Better to Do Cardio Before or After Weights?](https://www.all-about-marathon-training.com/images/xStrengthTrainingforRunnersAltPin.png.pagespeed.ic.VHxdg_4_jT.jpg)
Strength Training for Runners: Benefits, How To & Workout Plans
![Is It Better to Do Cardio Before or After Weights?](https://img.huffingtonpost.com/asset/593b2d3316000021001155ff.jpeg?ops=scalefit_720_noupscale)
9 Women On Why They Switched From Cardio To Weight Training
![Is It Better to Do Cardio Before or After Weights?](https://hips.hearstapps.com/hmg-prod/images/man-training-on-exercise-bike-royalty-free-image-1688064913.jpg?resize=980:*)
Should You Do Cardio Before or After Lifting Weights for Workouts
![Is It Better to Do Cardio Before or After Weights?](https://ultimateforceschallenge.com/wp-content/uploads/2019/09/http-prod.static9.net_.au-_-media-Network-Images-treadmill-cardio-160107-300x169.jpg)
Cardio Before or After Weight Training?
![Is It Better to Do Cardio Before or After Weights?](https://ik.imagekit.io/02fmeo4exvw/expert-articles/2017/01/2017-01-06-cardio-before-or-after-lifting-01.jpg)
Cardio or Weights First Cardio Before vs. After Weight Lifting
![Is It Better to Do Cardio Before or After Weights?](https://i.ytimg.com/vi/AajHOqcPiR8/maxresdefault.jpg)
Cardio Before OR After Weights
![Is It Better to Do Cardio Before or After Weights?](https://ik.imagekit.io/02fmeo4exvw/expert-articles/2017/01/2017-01-06-cardio-before-or-after-lifting-header.jpg)
Cardio or Weights First Cardio Before vs. After Weight Lifting
![Is It Better to Do Cardio Before or After Weights?](https://marathonhandbook.com/wp-content/uploads/2022/05/Is-It-Better-To-Run-Before-Or-After-A-Workout-2.jpg)
Is It Better To Run Before Or After A Workout?
![Is It Better to Do Cardio Before or After Weights?](https://cdn.mos.cms.futurecdn.net/Q3TZDqCNExbK6D4bUjAB8A.jpg)
Should you do cardio before or after weights?
![Is It Better to Do Cardio Before or After Weights?](https://www.shape.com/thmb/cxOTTi7RVdTVYwn7wHFUDy_Qz-Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/cardio-or-weights-first-workout-2000-8ca653649ebd41ecb657386cb07d3324.jpg)
Should You Do Cardio Before or After Weights?
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