High-Intensity Functional Training - IDEA Health & Fitness
By A Mystery Man Writer
Description
Studies show that HIFT (high-intensity functional training) can boost exercise enjoyment and adherence.
![High-Intensity Functional Training - IDEA Health & Fitness](https://www.ideafit.com/wp-content/uploads/2023/05/Research_chart1-300x155.jpg)
High-Intensity Functional Training - IDEA Health & Fitness
![High-Intensity Functional Training - IDEA Health & Fitness](https://cdn.sanity.io/images/uhnffrl6/production/043fd86b33fdb1716248376c765c33472dda28fb-6720x4480.jpg?w=1200&fit=min&auto=format)
HIIT vs CrossFit: Which Workout Delivers the Best Results
![High-Intensity Functional Training - IDEA Health & Fitness](https://www.gbpersonaltraining.com/wp-content/uploads/2014/11/Top-Functional-Training-Exercises-Blog.jpg)
Top 13 Functional Training Exercises You Should Use
![High-Intensity Functional Training - IDEA Health & Fitness](https://cms.exercise.com/wp-content/uploads/2023/02/gym-event-ideas-1024x576.png)
300+ Gym Event Ideas (Fun, Creative, + Free)
![High-Intensity Functional Training - IDEA Health & Fitness](https://static01.nyt.com/images/2023/08/08/multimedia/01WORKOUTS-AFTER-401-mqlf/01WORKOUTS-AFTER-401-mqlf-mediumSquareAt3X.jpg)
Fitness After 40: How You Should Change Your Workout - The New
![High-Intensity Functional Training - IDEA Health & Fitness](http://www.trxtraining.com/cdn/shop/articles/functional-dumbbell-exercises.jpg?v=1687764205)
6 Functional Dumbbell Exercises for a Full-Body Workout
![High-Intensity Functional Training - IDEA Health & Fitness](https://www.frontiersin.org/_rtmag/_next/image?url=https%3A%2F%2Fwww.frontiersin.org%2Ffiles%2FArticles%2F882195%2Ffspor-04-882195-HTML%2Fimage_m%2Ffspor-04-882195-g001.jpg&w=3840&q=75)
Frontiers “Functional Fitness Training”, CrossFit, HIMT, or HIFT
![High-Intensity Functional Training - IDEA Health & Fitness](https://www.mdpi.com/ijerph/ijerph-18-07201/article_deploy/html/images/ijerph-18-07201-g001.png)
IJERPH, Free Full-Text
![High-Intensity Functional Training - IDEA Health & Fitness](https://ik.imagekit.io/02fmeo4exvw/December2021/December_2021.jpg)
ACE - Certified™: December 2021 - It's Time to Introduce Your
![High-Intensity Functional Training - IDEA Health & Fitness](https://www.garagegymreviews.com/wp-content/uploads/woman-during-rows-with-future.jpg)
8 Best Online Workout Programs of 2024
![High-Intensity Functional Training - IDEA Health & Fitness](https://media1.popsugar-assets.com/files/thumbor/_NHGLpA_ftf3aV32mPjH_7d69ww=/0x0:1456x1000/1456x1000/top/filters:format_auto():quality(85):extract_cover()/2024/01/22/652/n/1922729/85696ae365ae7e33211b20.67011272_.jpg)
A 45-Minute HIIT Workout For Beginners and Pros
![High-Intensity Functional Training - IDEA Health & Fitness](https://images.ctfassets.net/8urtyqugdt2l/2kqG3mbNRNiM96mIuExdhH/1d7b7cffce9ce19ea4dd97c8f7d2f2d7/hybrid-training-program-tile.jpg)
How To Build A Hybrid Athlete Training Program
![High-Intensity Functional Training - IDEA Health & Fitness](https://hips.hearstapps.com/hmg-prod/images/functional-fitness-1673789556.jpeg?crop=0.503xw:1.00xh;0.206xw,0&resize=640:*)
Functional fitness: Best exercises, gyms, classes & benefits
![High-Intensity Functional Training - IDEA Health & Fitness](https://swolverine.com/cdn/shop/articles/High_Intensity_Functional_Bodybuilding_800x.jpg?v=1616735360)
High-Intensity Functional Bodybuilding Training Program - Vol. 2
![High-Intensity Functional Training - IDEA Health & Fitness](https://prod-ne-cdn-media.puregym.com/media/818843/beginner-gym-workout-plan_header.jpg?quality=80)
The Best Gym Workout Plans for Beginners
from
per adult (price varies by group size)