How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days
By A Mystery Man Writer
Description
Club Pilates instructor and registered dietitian Leah shares her recovery day tips, favorite foods (sushi and Mexican), and how she trains on the weekends.
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://blog.myswimpro.com/wp-content/uploads/2022/04/kaylie-dryland-1.png)
How to Cross-Train for Swimming
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://cdn.sanity.io/images/263h0ltd/production/07eff3aa660c27d94c29543930c3bf4d60d34b0a-1200x1000.webp)
The best workout splits for women
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://uploads3.craft.co/uploads/company/logo/3784xx/378495/normal_07275dc154f03d0b.jpg)
Club Pilates Company Profile - Office Locations, Competitors, Financials, Employees, Key People, News
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://i0.wp.com/ricfittraining.com/wp-content/uploads/2022/08/11-Ways-to-Spend-an-Off-Day-as-a-Footballer-Blog-Thumbnail.png?fit=800%2C1200&ssl=1)
11 Ways to Spend Your Off Day as a Footballer
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/10/GettyImages-552736993_header-1024x575.jpg?w=1155&h=1528)
Rest days: Why they are important, benefits, and when to take one
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://img.mensxp.com/media/content/2021/Oct/Revealed-Cristiano-Ronaldos-Fitness-Routine-and-Diet-Plan-1400x653_615d2d38ab2e1.jpeg)
Cristiano Ronaldo's Workout, Fitness Routine & Diet Plan - MensXP
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://images.livemint.com/rf/Image-621x414/LiveMint/Period1/2012/09/25/Photos/exercise.jpg)
Are you overtraining?
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://www.verywellfit.com/thmb/03Zd61CgCMsKCO9fGT7Q648UY3o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-run-a-faster-mile-2911897-0888-ba316d87ff2d4562bba5a8b71b45fdd8.jpg)
10 Ways to Run a Faster Mile
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://static.independent.co.uk/s3fs-public/thumbnails/image/2017/08/08/16/lunch-break-workout.jpg)
How to get an effective workout in your lunch break (and still have time to eat), The Independent
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://www.shape.com/thmb/gnmx6-1cFXgcZ6S7R4LIV8wLZ6g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/wide-efficient-workouts-f3e0dbdcc8184e3c8b7a228b350d856e.jpg)
Science Says You Can Spend Less Time at the Gym and See More Results
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://www.fit19.com/hs-fs/hubfs/IMG_5571.jpg?width=6240&name=IMG_5571.jpg)
Is 72 Hours Enough For Muscle Recovery?
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://static01.nyt.com/images/2024/01/31/well/31LISTEN-TO-YOUR-BODY/31LISTEN-TO-YOUR-BODY-mediumSquareAt3X.jpg)
3 Ways to Safely Exercise and Prevent Workout Injuries - The New York Times
![How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/3dnyfUewEGKkw0Z6uPhy2R/25a1f5236d8c1033d33b3847ccf1c152/active-rest-stretching.jpeg)
How to Add Active Rest Days to Your Workout Schedule
from
per adult (price varies by group size)