Straight-Leg Raise – The Nicholas Institute of Sports Medicine and Athletic Trauma
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Description
Straight-Leg Raise Lie on your back with your knee straight. Bend your other knee so that you can put your foot flat on the bed. Contract your quad tightly before you raise your leg (see quad set).…
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The Nicholas Institute of Sports Medicine and Athletic Trauma – NISMAT offers comprehensive sports medicine references and information for practitioners and athletes of all levels
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