Incline Chest Press — Rehab Hero
By A Mystery Man Writer
Description
INCLINE CHEST PRESS This exercise uses a dumbbell to strengthen the shoulder. Start by lying down on an exercise bench with the back rest set up at 30 degrees from parallel with the floor. Hold a dumbbell at your upper pec line and complete a chest press. Have your elbows about 45 to 60 degrees (h
Non-Commercial, Home use only, Flat/Incline/Decline Bench Allows proper form and positioning for incline and shoulder press exercises. Improved design
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