Group Exercise Improves Quality of Life, Reduces Stress, Study Finds
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Benefits of exercise classes and groups - Baylor College of Medicine Blog Network
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Group Exercise Boosts Quality of Life, Say Scientists
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Updates Osteopathic Health Care Associates
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Fitness: What It Is, Health Benefits, and Getting Started
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Group exercise improves quality of life, reduces stress far more than individual work outs
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Yerkes-Dodson Law: How It Correlates to Stress, Anxiety, Performance
🌟 Transform Your Life with Group Exercise! 🌟 A fascinating study from 2017 uncovered the power of group exercise. Participants not only…
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per adult (price varies by group size)