The Importance of Variety in Creating Your Exercise Program
By A Mystery Man Writer
Description
Exercise variation is an important factor when designing an exercise program, with many benefits when you change exercises every so often, such as increased performance and decreased injury risk.
![The Importance of Variety in Creating Your Exercise Program](https://image.isu.pub/130223115114-bb6e41ba0f664ee997b3080d7b1be4f4/jpg/page_1.jpg)
Get The Most Out Of Your Exercise program With one of these Simple
![The Importance of Variety in Creating Your Exercise Program](https://post.healthline.com/wp-content/uploads/2020/05/Female_Workout_Class_1296x728-header.jpg)
The FITT Principle: Benefits & How to Use It
![The Importance of Variety in Creating Your Exercise Program](https://hips.hearstapps.com/hmg-prod/images/mindset-is-everything-royalty-free-image-1571082203.jpg?crop=1xw:0.84415xh;center,top)
20 Best Leg Exercises for Men - Lower Body Strengthening Workouts
![The Importance of Variety in Creating Your Exercise Program](https://vni.s3.amazonaws.com/220111124033977.png)
Building the future gym: Maintaining a digital relationship for
![The Importance of Variety in Creating Your Exercise Program](https://hips.hearstapps.com/hmg-prod/images/workouts/2017/10/badass-arms-phase-1-1509376329.jpg?resize=640:*)
Every Step Needed To Build Your First Workout Program, 53% OFF
![The Importance of Variety in Creating Your Exercise Program](https://cdn.vertex42.com/ExcelTemplates/Images/exercise-chart_large.gif)
Free Exercise Chart - Printable Exercise Chart Template
![The Importance of Variety in Creating Your Exercise Program](https://i0.wp.com/run4prs.co/wp-content/uploads/2019/12/IMG_4213.jpeg?resize=740%2C740&ssl=1)
Benefits of Aerobic Cross Training
![The Importance of Variety in Creating Your Exercise Program](https://theonlinedrugstore.com/product_images/uploaded_images/5-ways-to-stay-healthy-as-the-seasons-change.jpg)
Seasonal Time Changes and Performance - IDEA Health & Fitness, summer time change
![The Importance of Variety in Creating Your Exercise Program](https://nirsa.net/nirsa/wp-content/uploads/221118_01-news-b.jpg)
The surprising link between physical activity and emotional health
![The Importance of Variety in Creating Your Exercise Program](https://hips.hearstapps.com/hmg-prod/images/man-pulling-up-large-barbell-in-fitness-class-royalty-free-image-680886414-1539878896.jpg?crop=1.00xw:0.752xh;0,0.0313xh&resize=1200:*)
Every Step Needed To Build Your First Workout Program, 53% OFF
![The Importance of Variety in Creating Your Exercise Program](https://domf5oio6qrcr.cloudfront.net/medialibrary/12302/184a494f-df2d-49eb-82f2-bfd47ab41d39.jpg)
The 4 most important types of exercise - Harvard Health
from
per adult (price varies by group size)