The Low-Impact Bench Workout You Can Try in Your Backyard
By A Mystery Man Writer
Description
These five moves only require the assistance of a bench to strengthen and tone.
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PERLECARE Adjustable Weight Bench for Full Body Workout - All-in
![The Low-Impact Bench Workout You Can Try in Your Backyard](https://www.shape.com/thmb/zcM-t33LLb91Qw44bYkkXKyBF0Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/OutdoorWorkouts-01-29fe45fa8dc840c3a47ab7677fd726f0.png)
The Best Outdoor Workouts and Outdoor Exercises to Mix Up Your Routine
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30-Minute OUTDOOR Jogging & Park Bench Workout
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Bench press: muscles worked & best bench press alternatives
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6 Week Navy Seal Workout: Speed, Strength & Endurance
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How to Do Weighted Step-Ups: Techniques, Benefits, Variations
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Guide to Strength Training for Beginners
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7 Reasons Low Impact & Low Intensity Exercises can Improve Your
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Do's and Don'ts of Exercising with Lower-Back Pain Symptoms
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The Best At-Home Triceps Workouts: Bodyweight, Dumbbells, Bands
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The Best Weekly Workout Plan: Here's How Often to Strength Train
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