ITB STRETCH TIP — Inspire Physio & Yoga
By A Mystery Man Writer
Description
As I prepare for the Gold Coast half marathon July 1st, my awareness is on injury prevention. The iliotibial band is a thick band of connective tissue which runs down the side of the leg, from the pelvis to just below the outside of the knee. Part of it attaches to the kneecap and it plays a major
Specialised Physiotherapy services.
Hands-on treatment with individualised management plan.
Injury-specific Yoga and Pilates. One on one and small group classes for safe and effective rehabilitation.
![ITB STRETCH TIP — Inspire Physio & Yoga](https://ep1.pinkbike.org/p5pb14445246/p5pb14445246.jpg)
Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi - Pinkbike
![ITB STRETCH TIP — Inspire Physio & Yoga](https://www.wellandgood.com/wp-content/uploads/2022/01/wallsquat-425x285.jpg)
The best IT band exercises to prevent iliotibial band syndrome
PhysioWorksAUS
![ITB STRETCH TIP — Inspire Physio & Yoga](https://cdn.shopify.com/s/files/1/0763/4541/files/IT-Band-Stretch880z555_ab06187d-0778-42f7-a036-fe440ba39b8f.jpg?v=1602590983)
How to Stretch Your IT Band Safely - Vive Health
![ITB STRETCH TIP — Inspire Physio & Yoga](https://d2lfsu1qnyxzxu.cloudfront.net/cms/hip-stretch-2_d2.jpg)
Using The GRID® Foam Roller: Self-Massage for Runners
![ITB STRETCH TIP — Inspire Physio & Yoga](https://runnersconnect.net/wp-content/uploads/2012/12/Stretches-Preventive-Exercises-and-Research-Backed-Treatments-PIN.jpg)
IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect
![ITB STRETCH TIP — Inspire Physio & Yoga](https://physioadvisor.com.au/wp-content/uploads/2016/03/13272256300x300.jpg)
ITB stretches - Iliotibial Band Stretch - PhysioAdvisor
![ITB STRETCH TIP — Inspire Physio & Yoga](https://cioffredi.com/wp-content/uploads/2017/09/Blog-Post-ITB-Feature.jpg)
Solving Persistent IT Band Tightness - Cioffredi & Associates
![ITB STRETCH TIP — Inspire Physio & Yoga](https://runnersconnect.net/wp-content/uploads/2017/08/RC40_ITB_Image1-1024x841.png)
IT Band Stretches – Learn The Secret - Runners Connect
![ITB STRETCH TIP — Inspire Physio & Yoga](https://farm4.staticflickr.com/3955/15456240589_3b95eb747f_o.jpg)
Six Yoga-Inspired Stretches for the IT Bands
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per adult (price varies by group size)