Self-Myofascial Release: IT Band and Vastus Lateralis
By A Mystery Man Writer
Description
The best foam roller exercises
Self Myofascial Release for the Erector Spinae
Foam Rolling Your IT Band [How to]
How to Bulletproof Yourself Against IT Band Syndrome
Vastus Lateralis Manual Release
How to stretch the vastus lateralis
ITB syndrome, Iliotibial band syndrome Treatment, Pain, Cause
Vastus Lateralis Stretch - Quad Pull with Rotation
How to Release Trigger Points in the ITB
from
per adult (price varies by group size)