INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa
By A Mystery Man Writer
Description
Joseph Pilates always said if you only have time for one exercise, then this is the one! It is such an integral part of the Pilates method, so let's learn how to do this amazing exercise step by step!
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://d2rhgntcjgwkhf.cloudfront.net/studios/81096/gallery_images/1180462/cropped_Artistic_Shoulder_Bridge_Rachel.jpg?1673903625)
ZOOM Int/Adv Chair Pilates Alternating in Boulder, CO, US
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://i.ytimg.com/vi/sWVU0PtJ7k8/hqdefault.jpg)
Double Leg Stretch on Small Pilates Barrel
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://i.ytimg.com/vi/DSTvs73ZRPg/maxresdefault.jpg)
Pilates Exercise: Double Straight Leg Stretch
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://i.ytimg.com/vi/LvTgQmUPP88/maxresdefault.jpg)
Pilates Mixed Equipment Pilates Tower Reformer 2 of 5
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://s27561.pcdn.co/wp-content/uploads/2019/09/Low-Intensity-Mat-Pilates-910x512.jpg)
Basics of Pilates Online: Low-Intensity Mat Pilates Online Class
INT/ADV: Double Leg kick - Tutorials - Pilates by Lisa
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://i.ytimg.com/vi/6U579QHD9ug/sddefault.jpg)
Pilates Double Leg Stretch Exercise with Alisa Wyatt
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://media1.popsugar-assets.com/files/thumbor/LcI3d7gl1vK8ZuEF1nDu3Oqz_qg=/0x0:1456x1000/1456x1000/top/filters:format_auto():quality(85):extract_cover()/2023/11/29/033/n/1922729/3d86984d6567cda01d3a94.28279674_.jpg)
11 Best Pilates Abs Moves, According to Instructors
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://blog.algaecal.com/wp-content/uploads/Cat_Buckley.png)
The Ultimate Guide to Yoga for Osteoporosis
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://i.ytimg.com/vi/qgKvQSQse9Y/maxresdefault.jpg)
Teaser Slow Double Leg Stretch on Pilates Reformer
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://990d5276.flyingcdn.com/wp-content/uploads/2019/01/Double-Leg-Stretch-on-the-Mat-Online-Pilates-Classes-1568x1045.jpg)
Double Leg Stretch on the Mat
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://www.verywellfit.com/thmb/GEWR5SEzIL5mavOW_eF-YS-tMq0=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Web_1500-Verywell-05-3567192-LegStretch02-283-acd7c35fcd83467c86a5b5af82c4ab1c.jpeg)
How to Do Double Straight Leg Lifts in Pilates
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://images.ctfassets.net/4f3rgqwzdznj/3yfckOcj3XzoNtDesBOeD8/b09fa6e7c18d54500398676532e3819f/fit_woman_holding_plank-pose-1194421817.jpg)
What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://static.wixstatic.com/media/054cd6_09387b9b3f3347bab7673fd53adab461.png/v1/fill/w_260,h_357,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/054cd6_09387b9b3f3347bab7673fd53adab461.png)
The Double Leg Stretch
![INT/ADV: Double Leg Stretch - Tutorials - Pilates by Lisa](https://i.ytimg.com/vi/R7R0azl9KeY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBi_Hbhm2BsvgKic-H5Obo8bmFfPg)
Pilates DOUBLE LEG STRETCH
from
per adult (price varies by group size)