My running tips ; how I went from 1 to 13 miles ππ½ββοΈβ‘οΈ, Gallery posted by Chloe Trca
By A Mystery Man Writer
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1. Start slow ββ jog at the beginning donβt think you need to run fast. Consistently is important just take it with ease 2. Find r
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
1. Start slow ββ jog at the beginning donβt think you need to run fast. Consistently is important just take it with ease 2. Find routes mini routes you enjoy ββ I had 3 main routes Iβd run and that I knew well ββ I also had mini routes (2-3 miles each) that Iβd do on my long runs to me
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
1. Start slow ββ jog at the beginning donβt think you need to run fast. Consistently is important just take it with ease 2. Find routes mini routes you enjoy ββ I had 3 main routes Iβd run and that I knew well ββ I also had mini routes (2-3 miles each) that Iβd do on my long runs to me
![My running tips ; how I went from 1 to 13 miles ππ½ββοΈβ‘οΈ, Gallery posted by Chloe Trca](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/3152c819c27a49509af2d23a90afffaa~tplv-tej9nj120t-origin.webp)
how i prep for a 12 mile run, Gallery posted by Chloe Trca
![My running tips ; how I went from 1 to 13 miles ππ½ββοΈβ‘οΈ, Gallery posted by Chloe Trca](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/36372ea82eb54ac4823d525464abf9ef~tplv-tej9nj120t-origin.webp)
Chloe Trca - Lemon8 Search
![My running tips ; how I went from 1 to 13 miles ππ½ββοΈβ‘οΈ, Gallery posted by Chloe Trca](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/36a683392ca54e2a9ddcde78ef178533~tplv-tej9nj120t-origin.webp)
how i prep for a 12 mile run, Gallery posted by Chloe Trca
![My running tips ; how I went from 1 to 13 miles ππ½ββοΈβ‘οΈ, Gallery posted by Chloe Trca](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o0PGv8YDAUtkAQfIBCekDLFnQmJsABZFbxo1sQ~tplv-tej9nj120t-origin.webp)
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My running tips ; how I went from 1 to 13 miles
![My running tips ; how I went from 1 to 13 miles ππ½ββοΈβ‘οΈ, Gallery posted by Chloe Trca](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/da8c780ae42d4db480a7c2003e06d548~tplv-tej9nj120t-origin.webp)
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![My running tips ; how I went from 1 to 13 miles ππ½ββοΈβ‘οΈ, Gallery posted by Chloe Trca](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/25fdacbcd9724a66ad975b6643b52052~tplv-tej9nj120t-origin.webp)
Run smart with me - My running tips ππ½ββοΈπ€β¨
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