How to use Topset & Backdowns for strength building in
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Deload squats. 230kg / 507lbs x 5 reps. 2 sets. Next weeks squats I plan on doing something big so the next few days will be light traini
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Tren hard guys. @elitefts Took 555 for a smooth 4 reps on my top set yesterday. Back downs were 445 x 8 and 490 x 8. Wanted a 3rd…
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