How to get a toned body in 3 months - Quora
By A Mystery Man Writer
Description
Answer (1 of 4): It is important u have a protein rich diet. All seasonal fruits. NO fruit juice. All vegetables especially leafy greens. Palak contains a lot of iron but it cannot be readily absorbed by body. So try to avoid it. Powder soyabean and mix it with atta before kneading dough for roti
How long does it takes to build a body? - Quora
I want to have a defined six pack in 3 months with 20% body fat
How to do weight loss within 3 months - Quora
How did you look after spending 3 months in the gym? Could someone
How will my life change if I do 200 push-ups every day? - Quora
What will happen if I do 100 pushups a day for 3 months? - Quora
What are some real life skinny to fit stories? - Quora
![How to get a toned body in 3 months - Quora](https://qph.cf2.quoracdn.net/main-qimg-488d66f2bf36f97cb4e70f443b94c05e.webp)
What is the secret to having a toned body? - Quora
How long does it take to begin losing weight once you eat well and
How to get a toned body in 3 months - Quora
Why don't I have abs yet? I've been working them out for three
How to get a toned body in 3 months - Quora
from
per adult (price varies by group size)