How-to: TFL + IT Band + Hamstring stretch
By A Mystery Man Writer
Description
Use this #MaintenanceMonday stretch to calm an angry IT Band, but don't forget to do your glute strengthening work to help the underlying cause!
![How-to: TFL + IT Band + Hamstring stretch](https://hips.hearstapps.com/hmg-prod/images/side-lying-quad-stretch-alternative-1-1660157064.jpg?resize=980:*)
6 Best IT Band Stretches, According To A Physical Therapist
![How-to: TFL + IT Band + Hamstring stretch](https://cioffredi.com/wp-content/uploads/2017/09/Blog-Post-ITB-Feature.jpg)
Solving Persistent IT Band Tightness - Cioffredi & Associates
![How-to: TFL + IT Band + Hamstring stretch](https://essentialsomatics.files.wordpress.com/2011/12/itb-syndrome.jpg)
Why Iliotibial Band Stretches Don't Work (and What Does)
![How-to: TFL + IT Band + Hamstring stretch](https://www.physio-pedia.com/images/thumb/6/65/Iliotibial_tract.jpg/250px-Iliotibial_tract.jpg)
Tensor Fascia Lata - Physiopedia
If you have a tight IT Band and poor hip mobility, it is important
![How-to: TFL + IT Band + Hamstring stretch](https://i.pinimg.com/736x/c5/fe/ee/c5feee1770fee0c4041b37f14bfa0ad5.jpg)
Pin on Exercise
![How-to: TFL + IT Band + Hamstring stretch](https://www.verywellfit.com/thmb/dD9FWvf6_6a0UdEe4hszaPBZeTk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations28-5b6c7e7d46e0fb0025dd0d83.jpg)
IT Band Stretches to Relieve Iliotibial Band Syndrome
![How-to: TFL + IT Band + Hamstring stretch](https://centenoschultz.com/wp-content/uploads/csc-itbs.png)
Iliotibial Band Syndrome: Everything You Need to Know
![How-to: TFL + IT Band + Hamstring stretch](https://static.lifetimedaily.com/app/uploads/2017/11/20113803/How-to-Foam-Roll-Tight-Hips-and-Hamstrings.jpg)
How to Foam Roll Away Tight Hips and Hamstrings - Lifetime Daily
![How-to: TFL + IT Band + Hamstring stretch](https://img.livestrong.com/640/clsd/getty/de0fa01d8c574c64b51ca4e112edf5d0.jpg)
Best IT Band Exercises for Runners
Ober's Test - Physiopedia
from
per adult (price varies by group size)