How to Make Your Own Gel Ice Pack or Moist Heat Pack
By A Mystery Man Writer
Description
For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.
![How to Make Your Own Gel Ice Pack or Moist Heat Pack](https://www.wikihow.com/images/thumb/8/84/Make-a-Homemade-Ice-Pack-Step-1-Version-5.jpg/v4-460px-Make-a-Homemade-Ice-Pack-Step-1-Version-5.jpg.webp)
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![How to Make Your Own Gel Ice Pack or Moist Heat Pack](https://image.shutterstock.com/image-photo/woman-using-ice-gel-pack-260nw-2001343205.jpg)
image.shutterstock.com/image-photo/woman-using-ice
![How to Make Your Own Gel Ice Pack or Moist Heat Pack](https://veritas.widen.net/content/r3rabeyma1/png/spinal-canal-spinal-cord.png?use=idsla&color=&retina=false&u=at8tiu&w=400&h=225&crop=yes&k=c)
Back Pain Relief
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