How to Know When It's Time to Take a Break From Training - AST
By A Mystery Man Writer
Description
Taking strategic breaks from intense weight training will actually enhance muscle gains overall. The big question is when to take a break?
![How to Know When It's Time to Take a Break From Training - AST](https://yourpractice.online/editor-uploads/website-2302/break-from-physical-activity-img-1647509681.jpg)
How to Know When to Take a Break from Physical Activity
![How to Know When It's Time to Take a Break From Training - AST](https://res.cloudinary.com/digicomm/image/upload/t_square-small/news-magazine/2023/_assets/break_fitness-blog.jpg)
Is your body telling you it needs a break from your workout routine
![How to Know When It's Time to Take a Break From Training - AST](https://wexnermedical.osu.edu/-/media/images/wexnermedical/blog/2018-stories/10/should-i-take-an-exercise-break/exercisebreak_large.jpg)
Should you take a break from exercise?
![How to Know When It's Time to Take a Break From Training - AST](https://www.topuniversities.com/sites/default/files/styles/articles_inline/public/articles/lead-images/office-work-1149087_1280.jpg.webp)
How to Have a Productive Study Break
All Strength Training
![How to Know When It's Time to Take a Break From Training - AST](https://prod-ne-cdn-media.puregym.com/media/814442/compound-movement.jpg?quality=80&width=992)
Which muscle groups should you work out together?
![How to Know When It's Time to Take a Break From Training - AST](https://www.hss.edu/images/socialmedia/sports-training-1200x630.jpg)
Strength Training for Teens: What to Know
![How to Know When It's Time to Take a Break From Training - AST](https://zerocater.com/wp-content/uploads/2018/07/how-to-encourage-your-team-to-take-much-needed-breaks-at-work-003.jpg)
How to Encourage Your Team to Take Much Needed Breaks at Work - Zerocater
![How to Know When It's Time to Take a Break From Training - AST](https://www.myfooddiary.com/blog/asset/2881/exercise_fatigue.jpg)
5 Signs You Need a Break from Exercise
![How to Know When It's Time to Take a Break From Training - AST](https://static01.nyt.com/images/2023/02/11/multimedia/20WELL-GAIN-LOSING-FITNESS1-hjkp/20WELL-GAIN-LOSING-FITNESS1-hjkp-videoSixteenByNine3000.jpg?year=2023&h=1688&w=3000&s=3a58817eeac302b4de9a465e4a4a432fbbe9f854808a76e6847a20ac4eb1aa8b&k=ZQJBKqZ0VN&tw=1)
How Long Does It Take to Get Fit Again? - The New York Times
from
per adult (price varies by group size)