How to Identify and Correct Tight Hip Flexors
By A Mystery Man Writer
Description
Hip flexors are commonly misunderstood. Are yours really tight? Or are they weak and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle group and what it means to have tight hip flexors.
![How to Identify and Correct Tight Hip Flexors](https://hips.hearstapps.com/hmg-prod/images/young-attractive-woman-in-utthan-pristhasana-pose-royalty-free-image-674671578-1548946599.jpg?crop=0.88847xw:1xh;center,top&resize=1200:*)
Why your hip flexors are tight and how to release them
![How to Identify and Correct Tight Hip Flexors](https://static.wixstatic.com/media/607962_3aa866b2308a450881d07d904caccde0~mv2.jpg/v1/fill/w_640,h_458,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/607962_3aa866b2308a450881d07d904caccde0~mv2.jpg)
Chronic Tight Hip Flexors
![How to Identify and Correct Tight Hip Flexors](https://www.kineticedgept.com/wp-content/uploads/2019/03/Kinetic-Edge-Pella-and-Osky-1118-Pella-and-Osky-0106.jpg)
Tight hip flexors: How to diagnose yourself
![How to Identify and Correct Tight Hip Flexors](https://www.hackensackmeridianhealth.org/-/media/project/hmh/hmh/public/healthu-images/education-stories/2023/01/2023-01-09-hip-stretch.png?h=800&w=530&hash=1C7A93C29646EC7D47135E9C033A9F2C)
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5 Exercises to Loosen Up Tight Hips
![How to Identify and Correct Tight Hip Flexors](https://i.pinimg.com/originals/7e/5f/4b/7e5f4b2276cad5fa31db35d5d6ae306d.jpg)
How to Identify and Correct Tight Hip Flexors, ISSA
![How to Identify and Correct Tight Hip Flexors](https://img.livestrong.com/375/media-storage/contentlab-data/6/22/9b115a658829412b90e54127552b5d5f.jpg)
Exercises for a Damaged Tensor Fascia Lata
![How to Identify and Correct Tight Hip Flexors](https://thebarbellphysio.com/wp-content/uploads/2017/11/hip-flexor-mobility-1.png)
The Best Drills to Fix Your Hip Flexor Mobility! - The Barbell Physio
![How to Identify and Correct Tight Hip Flexors](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2FNIopsKcheDQMbvRpbrRls%2F5acbef4a6e961244f0ed43914620b1e0%2Fissa-blog-tight-hip-flexors-low-lunge.jpg&w=1440&q=75)
How to Identify and Correct Tight Hip Flexors
![How to Identify and Correct Tight Hip Flexors](https://www.verywellfit.com/thmb/72rmahwUNb_LFpUTelrS6GAgTLk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/standinglungestretch-d85003f162a9407e8112b91de42bf022.jpg)
7 Essential Hip Flexor Stretches
![How to Identify and Correct Tight Hip Flexors](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/NlXyjXov_-thumbnail.jpg)
A 20-Minute Yoga Flow for Tight Hips
![How to Identify and Correct Tight Hip Flexors](https://thebarbellphysio.com/wp-content/uploads/2015/11/tight-hip-flexors.png)
Your Don't Have Tight Hip Flexors - A better fix - The Barbell Physio
![How to Identify and Correct Tight Hip Flexors](https://cdn.shopify.com/s/files/1/0043/0214/3577/files/Pelvic_alignment.png?v=1678254485)
The Surprising Cause of Tight Hip Flexors (and How to Fix It
![How to Identify and Correct Tight Hip Flexors](https://brbyoga.com/wp-content/uploads/2021/01/Blog-Images-2020-Larger-Size-13.png)
Why Hip Openers Are NOT The Solution To Tight, Achy Hips
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