How to Fast One Day a Week for Weight Loss
By A Mystery Man Writer
Description
Though it sounds like a fad, fasting one day a week is not a bad way to drop a few extra pounds. Depriving your body of calories for a day forces it to burn fat.
![How to Fast One Day a Week for Weight Loss](https://blog.insidetracker.com/hs-fs/hub/419889/file-2529654211-png/Kiwi.png)
Tapping Into Ancestral Hunger, Part 2: Top Hacks for the 24 Hour Fast
![How to Fast One Day a Week for Weight Loss](https://img.livestrong.com/640/clsd/getty/267863f165e34345b8b49f3136bda5ce.jpg)
How Long Can I Fast Before I Start Losing Muscle?
![How to Fast One Day a Week for Weight Loss](https://s3-us-west-1.amazonaws.com/contentlab.studiod/profile/10/23/ee7c7c8796c344ffa15e3dc487e493fb.jpg)
How Many Calories Should I Eat a Day to Lose 5 Lbs a Week?
![How to Fast One Day a Week for Weight Loss](https://img.livestrong.com/375/cme-data/getty%2F3edf111e22fe4a0f9d3f64cce1c0495e.jpg)
Weight Loss Diets
![How to Fast One Day a Week for Weight Loss](https://img.livestrong.com/375/clsd/getty/ac1cfe10b0ac4ee383707baec34bb4e4.jpg)
One-Day Cleanse
![How to Fast One Day a Week for Weight Loss](https://img.livestrong.com/375/photos.demandstudios.com/getty/article/3/78/119012659.jpg)
How Many Calories Should I Eat a Day to Lose 5 Lbs a Week?
![How to Fast One Day a Week for Weight Loss](https://s3-us-west-1.amazonaws.com/contentlab.studiod/profile/5/22/2a340d3acf834c3eaae3137a33940af7.jpg)
How Long Can I Fast Before I Start Losing Muscle?
![How to Fast One Day a Week for Weight Loss](https://img.livestrong.com/375/photos.demandstudios.com/getty/article/103/189/493327562.jpg)
Weight Loss Diets
![How to Fast One Day a Week for Weight Loss](https://img.livestrong.com/375/clsd/getty/a8f3805491774acca02ef15d513e8a36.jpg)
How to Get Your Body Out of Starvation Mode
![How to Fast One Day a Week for Weight Loss](https://betterme.world/articles/wp-content/uploads/2023/12/Kristen-Fleming-150x150.png)
Benefits Of 24-Hour Fast: Putting Your Willpower To The Test - BetterMe
![How to Fast One Day a Week for Weight Loss](https://img.livestrong.com/375/clsd/getty/267863f165e34345b8b49f3136bda5ce.jpg)
How Long Can I Fast Before I Start Losing Muscle?
![How to Fast One Day a Week for Weight Loss](https://img.livestrong.com/640/clsd/getty/5e4b74ace9b442e18e0ea85333fee13e.jpg)
How to Fast One Day a Week for Weight Loss
![How to Fast One Day a Week for Weight Loss](https://img.livestrong.com/375/clsd/getty/c38d1db90a52436288e21f7c16c06ef5.jpg)
Intermittent Fasting for Women: What Are the Health Risks?
![How to Fast One Day a Week for Weight Loss](https://img.livestrong.com/-/clsd/getty/347d88ea58cf48918bb992c2aa7c3ff4.jpg)
One-Day Cleanse
from
per adult (price varies by group size)