How to Do Wheel Pose (Urdhva Dhanurasana)
By A Mystery Man Writer
Description
Wheel Pose is a full backbend to open the chest and stretch the front of the body. Make sure you have good alignment and are practicing it safely.
Wheel Pose: How to Practice Urdhva Dhanurasana or Upward-Facing Bow Pose
如何做輪式- How to do Wheel Pose ( Urdhva-dhanurasana ) #輪式
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