How much cruciferous is too much?
By A Mystery Man Writer
Description
Do you consider 10 cups of cruciferous too much a day? Is there a link between them and inflammation?
Sarah Ballantyne, PhD - Cruciferous veggies (aka Brassicas, aka the Cabbage family) are super nutrient-dense, contain uniquely important phytonutrients and are great for gut health! Crucifers tend to be high in fiber
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