How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)
By A Mystery Man Writer
Description
Pelvic stability helps sprinters absorb, store, and release energy faster while running, resulting in shorter ground contact times and longer stride lengths. Coaches Gabriel Mvumvure and Kim Goss present a case for using single-leg squats to improve pelvic stability and provide exercises and workouts for this modest solution.
![How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)](https://simplifaster.com/wp-content/uploads/2019/09/Squat-Like-No-One-Is-Watching.jpg)
The Fall and Rise of the Bulgarian Lunge
![How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)](https://simplifaster.com/wp-content/uploads/2019/09/Bulgarian-Lunge-Drawing.jpg)
The Fall and Rise of the Bulgarian Lunge
![How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)](https://pbs.twimg.com/ext_tw_video_thumb/1714658638868951040/pu/img/ND0cbRneSHFiGeCS.jpg)
Freelap USA (@FreelapUSA) / X
![How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)](https://simplifaster.com/wp-content/uploads/2019/09/Taranenko-265.jpg)
The Fall and Rise of the Bulgarian Lunge
![How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)](https://simplifaster.com/wp-content/uploads/2019/09/Bulgarian-Lunge-Header.jpg)
The Fall and Rise of the Bulgarian Lunge
![How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)](https://simplifaster.com/wp-content/uploads/2019/12/Single-Leg-Squat-with-Lateral-Press.jpg)
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve
![How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)](https://simplifaster.com/wp-content/uploads/2019/09/Ivan-1.jpg)
The Fall and Rise of the Bulgarian Lunge
![How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)](https://simplifaster.com/wp-content/uploads/2019/12/Alexeev-training_1977.jpg)
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve
![How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)](https://simplifaster.com/wp-content/uploads/2019/12/Pistol-Squat-Assisted.jpg)
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve
![How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)](https://i.pinimg.com/236x/8a/1f/3d/8a1f3d104c61b7f9c0eb01270b71ae9e.jpg)
Record, Rank & Publish: 8 Weeks of Alactic Training - Freelap USA
![How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)](https://i.pinimg.com/736x/1c/68/a3/1c68a313e7169fc17d145d9393737441.jpg)
Nutrients, Free Full-Text
![How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)](https://pbs.twimg.com/profile_images/1711830672044630016/yzVeqKI8_400x400.jpg)
Freelap USA (@FreelapUSA) / X
from
per adult (price varies by group size)