How Long to Hold a Yoga Pose
By A Mystery Man Writer
Description
How long should you hold a yoga pose? It depends on the pose and the type of yoga, but here is a guideline.
![How Long to Hold a Yoga Pose](https://www.compressiondesign.com/wp-content/uploads/2017/10/5-yoga-poses-that-will-help-you-unwind.jpg)
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How Long Should You Hold a Yoga Pose?
![How Long to Hold a Yoga Pose](https://fitnessdrum.com/wp-content/uploads/2023/08/How-Long-Should-You-Hold-a-Yoga-Pose-min.png)
How Long Should You Hold a Yoga Pose?
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How Long Do You Hold a Yoga Pose?
![How Long to Hold a Yoga Pose](https://sequencewiz.org/wp-content/uploads/2014/11/Short-sequence.jpg)
Why do we hold yoga poses?
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per adult (price varies by group size)