How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss
By A Mystery Man Writer
Description
How long does it take to lose muscle and strength after skipping the gym for a few weeks? Here, an exercise physiologist answers "how long does it take to lose muscle?" and shares the steps you can take to slow down the process.
![How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss](https://blog.myfitnesspal.com/wp-content/uploads/2020/10/Experts-Debate_-Should-You-Lose-Fat-or-Build-Muscle-First_-752x472.jpg)
Experts Debate: Should You Lose Fat or Build Muscle First
![How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss](https://fitbod.me/wp-content/uploads/2022/11/How-Long-To-Lose-Muscle.jpg)
How Long Does It Take To Lose Muscle? (+ Tips For Avoiding) – Fitbod
![How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss](https://cdn.shopify.com/s/files/1/1633/7705/files/how_long_does_it_take_to_lose_muscle_weight_480x480.jpg?v=1675430008)
How Long Does It Take To Lose Muscle? - SET FOR SET
![How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2021/08/The-Body-Recomposition-Handbook.jpg)
The Body Recomposition Handbook
![How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss](https://www.shape.com/thmb/EAJBCgGB5rW_y-ApgyVYHbNi9AY=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/Working-Out-While-Sick-GettyImages-1339436855-274bf4b8ed0f4527a2153326acf1b40a.jpg)
How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss
![How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss](https://www.verywellfit.com/thmb/bnkCUf2ePUj_MVovgobpSsHDdyU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Dotdash-VWFit-ways-to-lose-muscle-and-how-to-prevent-it-3498618-final-fd5ea8b4b3774a88b97e4c03a591d892.jpg)
5 Ways to Maintain Muscle Mass
![How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss](https://www.usnews.com/dims4/USNEWS/50a1fc5/2147483647/thumbnail/970x647/quality/85/?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F73%2Fdf%2F2bcaf3644aeea297bf6663d467dd%2Fgettyimages-1459687366.jpg)
How to Gain Muscle and Lose Fat
Why does my body lose muscle so quickly? - Quora
![How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss](http://www.lifespanfitness.com/cdn/shop/articles/LifeSpan_Fitness_Cycle_Boxer.jpg?v=1657207739)
Time it Takes to Lose Muscle after not Working Out – LifeSpanFitness
![How Long Does It Take to Lose Muscle? Plus, How to Slow Strength and Muscle Loss](https://www.seannal.com/wp-content/uploads/2017/08/how-long-lose-muscle.jpg)
How Long Does It Take To Lose Muscle After A Gym Layoff?
from
per adult (price varies by group size)