Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]
By A Mystery Man Writer
Description
In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.
![Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2023/03/Barbell-hamstring-exercise.jpg?fit=1200%2C918&ssl=1&resize=350%2C200)
Do Squats Work Your Hamstrings? – StrengthLog
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2114: What to Do if You Aren't Seeing Results in the Gym, How to Add
![Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]](https://www.bodybuilding.com/images/2024/january/the-five-most-effective-exercises-for-glute-strength-and-hyperytophy-header-960x540.jpg)
The Five Most Effective Exercises for Glute Strength and Hypertrophy
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Resistance Training Practices of Brazilian Olympic Sprint and Jump
![Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]](https://mindpumppodcast.com/wp-content/uploads/2023/09/2155.png)
2155: The Art & Science of Building Perfect Butts With Bret
![Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]](https://mennohenselmans.com/wp-content/uploads/2023/06/comp-strength.png)
Hip thrust and back squat training elicit similar gluteus muscle
![Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]](https://images.prismic.io/podplay-blue/4c3b50ac-65bf-4fbd-9244-e79bee30ea32_healthfitness-fitness.jpg?auto=compress,format)
2155: The Art & Science of Building Perfect Butts With Bret
Правильный выбор: Какое упражнение эффективней увеличивает объем
![Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]](https://legionathletics.com/wp-content/uploads/2023/12/overhead-triceps-extension-featured-1-1.jpg)
Long-Length Partials: The Key to Rapid Muscle Growth?
![Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]](https://www.frontiersin.org/files/Articles/1279170/fphys-14-1279170-HTML/image_m/fphys-14-1279170-g001.jpg)
Frontiers Hip thrust and back squat training elicit similar
![Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]](https://i.ytimg.com/vi/u9LAu8aZZF0/maxresdefault.jpg)
Part 1: Squats vs Hip Thrust & all the current science on growing
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