400x400 Hip Extension Exercises to Try at Home Donkey Kick
By A Mystery Man Writer
Description
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://i.ytimg.com/vi/t7JDnyZ4j-U/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AHOBYACgAqKAgwIABABGEAgXChlMA8=&rs=AOn4CLDMD-hxDFDgXeAn9ODTtEXvLEm68A)
2 hacks to make your donkey kick for hip extension more specific (& less likely to hurt your back)
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2018/01/20145820/butt-workouts-at-home-exercises-600-quadruped-hip-extension.jpg)
How to Do Donkey Kicks
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://i.ytimg.com/vi/HkKivntyqp8/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGFAgZSg9MA8=&rs=AOn4CLA61JequmqL9-zGQKAoGvx0rb7SVQ)
Band Quadruped Bent Leg Hip Extension - Donkey Kicks
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://media.post.rvohealth.io/wp-content/uploads/2021/01/female-gym-sumo-squat-732-549-feature-thumb-732x549.jpg)
Donkey Kick: 5 Exercise Variations
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://www.healthifyme.com/blog/wp-content/uploads/2021/03/Donkey-kicks-1.jpg)
10 Hip Strengthening Exercises You Should Try - HealthifyMe
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://cdn-prod.medicalnewstoday.com/content/images/articles/325/325029/double-hip-rotation-gif.gif)
14 Physical Therapy Exercises for Hip Pain - Fit Club New York
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://www.stylecraze.com/wp-content/uploads/2021/10/Standing-Donkey-Kickbacks.jpg)
8 Donkey Kick Exercises To Tone Your Glutes Naturally
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://fitclubny.com/wp-content/uploads/2022/11/Personperformingaclamshellexercise.png)
14 Physical Therapy Exercises for Hip Pain - Fit Club New York
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://media.post.rvohealth.io/wp-content/uploads/2021/01/Step-ups.gif)
Office Exercises: 30 Exercises to Do at Your Desk
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://cdn-prod.medicalnewstoday.com/content/images/articles/325/325029/chair-stand-exercise-gif.gif)
14 Physical Therapy Exercises for Hip Pain - Fit Club New York
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://cdn-prod.medicalnewstoday.com/content/images/articles/325/325029/hip-flexion-gif.gif)
14 Physical Therapy Exercises for Hip Pain - Fit Club New York
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://i.pinimg.com/474x/29/64/29/29642905f924ea0f67dee2d680ef113b.jpg)
One of my favorite home glute exercises: donkey-kicks (or technically: quadruped bent-knee hip extensions) I try to ad…
![400x400 Hip Extension Exercises to Try at Home Donkey Kick](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2015/03/donkey-kicks-e1425624945184.jpg?lossy=0&strip=1&webp=1)
Quadruped Donkey Kicks
from
per adult (price varies by group size)