High-Impact vs. Low-Impact Exercises
By A Mystery Man Writer
Description
High and low-impact exercises are both used to target specific training goals. Identifying what your personal needs and goals are will help you determine exercises.
![High-Impact vs. Low-Impact Exercises](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/03/29150036/Low-Impact-Workout.600.bike_.jpg)
What Is a Low-Impact Workout?
![High-Impact vs. Low-Impact Exercises](https://avaana.com.au/blog/wp-content/uploads/2018/02/BP_High-vs-Low-Impact_Skipping.jpg)
The Best Fitness Workouts for Different Body Types
![High-Impact vs. Low-Impact Exercises](https://ubiquinol.org/sites/default/files/styles/blog_teaser_480x240/public/2023-03/introduction-water-aerobics-min.jpg.webp?itok=vEk9fUoI)
Low Impact vs High Impact Exercises for Aging Adults
![High-Impact vs. Low-Impact Exercises](https://manyfacetsoflife.com/wp-content/uploads/2022/03/High-impact-vs.-low-impact-exercising-1024x1024.png)
6 Popular Methods Of Low-Impact Exercising
![High-Impact vs. Low-Impact Exercises](http://livefit.com/cdn/shop/articles/jumping_high_impact_vs_low_impact_exercises_workout_header_1024x1024.jpg?v=1553006013)
High Impact vs. Low Impact Exercise – G&G Fitness Equipment
![High-Impact vs. Low-Impact Exercises](https://images.squarespace-cdn.com/content/v1/5c53681dbfba3e134115e40b/1630442977102-TNXKIOEK8S8ETBYJDNUS/Weight-Bearing.png)
Exercise for Healthy Bones — Bone Talk
![High-Impact vs. Low-Impact Exercises](https://www.americansportandfitness.com/cdn/shop/articles/10_44425582-e0b5-47d8-8ac4-3cac1eb4f8d2.png?v=1711116830&width=533)
High-Impact vs. Low-Impact Exercises
![High-Impact vs. Low-Impact Exercises](https://mana.md/wp-content/uploads/2021/03/exercise-running.jpg)
High-Impact and Low-Impact Exercise - Medical Associates of Northwest Arkansas
![High-Impact vs. Low-Impact Exercises](https://ubiquinol.org/sites/default/files/styles/blog_teaser_480x240/public/workout.jpg.webp?itok=teMon0G7)
Low Impact vs High Impact Exercises for Aging Adults
![High-Impact vs. Low-Impact Exercises](https://ubiquinol.org/sites/default/files/styles/blog_full_900x600/public/High-Impavt-vs-low-impact-mod.jpg?itok=giIqpuoj)
Low Impact vs High Impact Exercises for Aging Adults
![High-Impact vs. Low-Impact Exercises](https://avaana.com.au/blog/wp-content/uploads/2018/02/BP_High-vs-Low-Impact_See-Saw-Chart.png)
4 Types of Workouts to Keep you Fit!
My Transition from High-Intensity to Low-Impact Workouts — Holistic RX
![High-Impact vs. Low-Impact Exercises](https://i0.wp.com/health.umms.org/wp-content/uploads/2020/12/H30000_UMMS_DC_OctBatch1_KneeInfographic_FinalProof-2.jpg?resize=610%2C1695&ssl=1)
5 Low-Impact Exercises to Alleviate Joint Pain - UMMS Health
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