Portion Control Helped Me Lose 70 Lbs. And Become A Trainer
By A Mystery Man Writer
Description
After her second child, Morgan Farnsworth was 235 pounds and on the track to diabetes. With portion control and weight training, she lost 70 pounds.
After her second child, Morgan Farnsworth was 235 pounds and on the track to diabetes. With portion control and weight training, she lost 70 pounds.
After her second child, Morgan Farnsworth was 235 pounds and on the track to diabetes. With portion control and weight training, she lost 70 pounds.
![Portion Control Helped Me Lose 70 Lbs. And Become A Trainer](https://www.usmagazine.com/wp-content/uploads/2023/01/Celebrities-Weight-Loss-and-Transformations-Before-and-After-Pictures-2.jpg?quality=86&strip=all)
Celebrities' Weight Loss and Transformations: Before and After
![Portion Control Helped Me Lose 70 Lbs. And Become A Trainer](https://www.health.com/thmb/bEineirhJAR4FdNP9a5ZyJ5CNOA=/2121x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1368554196-c285c1ac05034052b04149b68d38c2ae.jpg)
13 Reasons You're Not Losing Weight
![Portion Control Helped Me Lose 70 Lbs. And Become A Trainer](https://www.eatingwell.com/thmb/frTi5Cm1_EaOQNUZiVr1UGj0sHA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/the-best-way-to-lose-weight-and-keep-it-off-long-term-according-to-experts-0ba7cdc2b1e849999eec8fc5fde13b32.jpg)
The Best Way to Lose Weight & Keep It Off Long Term, According to
![Portion Control Helped Me Lose 70 Lbs. And Become A Trainer](https://www.verywellfit.com/thmb/JT5oz3JfeTgP6EXoa0euV41efrc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Meal-Plan-for-Weight-Loss-Primary-40ea24ddd302417c88b234a95a968f53.png)
7-Day Weight Loss Meal Plan Ideas: Recipes & Prep
![Portion Control Helped Me Lose 70 Lbs. And Become A Trainer](https://www.eatingwell.com/thmb/lJQgeyLOOQWVlh8k2yS_eSv9kx8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/diet-story-art-ee2673e825e84cec99bf99d5c7ca0556.jpg)
I Tried Every Diet to Lose Weight—Here's What Happened
![Portion Control Helped Me Lose 70 Lbs. And Become A Trainer](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2023/10/foods_avoid_GettyImages1733982660_Thumb.jpg)
14 Foods to Avoid if Trying to Lose Weight
![Portion Control Helped Me Lose 70 Lbs. And Become A Trainer](https://i.ytimg.com/vi/mbXl64UHKJ4/maxresdefault.jpg)
Portion Control for Weight Loss (Learn the Simplest Way to Lose
![Portion Control Helped Me Lose 70 Lbs. And Become A Trainer](https://cdn.jwplayer.com/v2/media/ND0fopOe/poster.jpg?width=720)
The Best Way to Lose Weight & Keep It Off Long Term, According to
![Portion Control Helped Me Lose 70 Lbs. And Become A Trainer](https://hips.hearstapps.com/hmg-prod/images/1121-wh-wls-roundup-lead-1574374242.gif?crop=1xw:0.5xh;center,top&resize=1200:*)
50 Inspiring Weight-Loss Transformation Before And After Photos
![Portion Control Helped Me Lose 70 Lbs. And Become A Trainer](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/MSNBC/Components/Video/201901/d_better_fit_ChrisPowellAbs_190118__989476.jpg)
How to lose weight, according to personal trainers
from
per adult (price varies by group size)