Health Benefits of Legs Up The Wall
By A Mystery Man Writer
Description
If thinking about yoga brings to mind images of backbends and headstands, think again. You don’t have to be a yoga die-hard or even particularly flexible to reap the benefits of simpler, more accessible poses. One of them is viparita karani, often referred to as legs-up-the-wall pose. Here's how to safely execute it and what it can do for your body.
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Legs-Up-the-Wall Pose (Viparita Karani) Steps, Precautions And Health Benefits Of Legs-Up-The-Wall Pose
Legs up the Wall Yoga Legs up the Wall Benefits
Benefits of Legs Up the Wall Pose 👉Relaxation. 👉Facilitates venous drainage and increases circulation. 👉Soothes swollen or cr
Health benefits of Viparita Karani or the Legs Up the Wall posture: It is a deeply relaxing pose that calms the nervous system, which in…
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