Exercise and Mental Health: 7 Mood-Boosting Benefits
By A Mystery Man Writer
Description
How does exercise improve mental health? Read these 7 ways working out can boost your mood, reduce depression and ease anxiety.
![Exercise and Mental Health: 7 Mood-Boosting Benefits](https://www.nia.nih.gov/sites/default/files/2023-01/benefits-exercise-nia.png)
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