13 Hamstring Stretches for Back Pain & Tight Muscles
By A Mystery Man Writer
Description
Stretching the hamstrings is one of the best ways to prevent lower back pain, ease tight muscles and increase flexibility. Here's our list of the most effective hamstring stretches for you to try!
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://i.ytimg.com/vi_webp/07qEAMLxY-8/maxresdefault.webp)
Stretches for low back pain and to improve lumbar range of motion
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://origympersonaltrainercourses.co.uk/files/img_cache/14401/1000_750_1_1623767980_bestabstretches.png?1701182802)
Fitness
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://origympersonaltrainercourses.co.uk/files/img_cache/15909/1200_600_1_1627985603_easyhamstringstretches.png?1701184552)
13 Hamstring Stretches for Back Pain & Tight Muscles
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://draxe.com/wp-content/uploads/2015/12/DrAxeHamstringFB.jpg)
Best Hamstring Stretches, Exercises to Help Reduce Pain - Dr. Axe
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://images.ctfassets.net/8urtyqugdt2l/7xMySCs47mtquJ8mhpQ9i1/df511838394a864372c7cee4fdcbea89/Best_Hamstring_Stretches.jpg)
7 Of The Best Hamstring Stretches For Tight Legs
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://www.byrdie.com/thmb/kwy-Wju_AxXV67QD1-U8-P1_6Mw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/seatedhamstringstretch-6466a409c3da430992f86587eb076b8f.jpg)
6 Dynamic Hamstring Stretches That Help Loosen Tense Muscles
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://athleanx.com/wp-content/uploads/2022/02/hamstring-test.png)
Stretches for Tight Hamstrings
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://miro.medium.com/v2/resize:fit:400/1*NSkUe72aQ0jJjgm9HqhOtQ.jpeg)
The Best Hamstring Stretches for Preventing Pain & Injury
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://i.pinimg.com/736x/e2/55/7c/e2557caed098461a4c31d62be5e6a5b8.jpg)
Unlock Your Flexibility: Yoga for Hamstring Health
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://i0.wp.com/www.docjenfit.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-13-at-2.50.14-PM-1.png?fit=700%2C424&ssl=1)
5 Exercises to Reduce Back Pain from Prolonged Sitting! - Doc Jen
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://hips.hearstapps.com/vidthumb/0e267215-cd2f-4505-b0ce-4888f69faadc/0e267215-cd2f-4505-b0ce-4888f69faadc_image.jpg?crop=1xw:1.0xh;center,top&resize=1200:*)
13 Best Lower Back Pain Stretches and Exercises for Relief
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://www.realsimple.com/thmb/0BRQBHEozPgwwJbx2KI5K19Ootg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/hamstring-exercises-bridge-9b7572ad57aa4bf3a07bf17ff2f79cc6.png)
Hamstring Exercises and Stretches to Stay Strong, Flexible, and
![13 Hamstring Stretches for Back Pain & Tight Muscles](https://origympersonaltrainercourses.co.uk/files/img_cache/14410/1920_1623835274_hamstringstretchesforflexibility.png?1623835287)
13 Hamstring Stretches for Back Pain & Tight Muscles
from
per adult (price varies by group size)