HIRT: What Is High-Intensity Resistance Training? – SWEAT
By A Mystery Man Writer
Description
Want to train more effectively? HIRT combines strength & cardio for an intense workout to improve your strength & fitness at the same time.
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6 exercises to reduce stress
![HIRT: What Is High-Intensity Resistance Training? – SWEAT](https://www.hituni.com/wp-content/uploads/2017/10/body-types-endomorph-mesomorph-ectomorph.jpg)
The Complete Beginner's Guide to High Intensity Resistance Training (HIT): What it is, how it compares to other forms of exercise and the results you can expect to get (part 1) - HITuni
H.I.R.T High Intensity Resistance Training - One of the most recently introduced classes into the programming rotation, this has now become a BFT staple!
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What Is High-Intensity Resistance Training And How Can HIRT Help You Hit Your Fitness Goals?
![HIRT: What Is High-Intensity Resistance Training? – SWEAT](http://images.agoramedia.com/wte3.0/gcms/pregnancy-workouts-hiit-722x406.jpg)
HIIT Workout for Pregnant Women – How to Modify HIIT Moves
![HIRT: What Is High-Intensity Resistance Training? – SWEAT](https://www.tonal.com/wp-content/uploads/2022/11/Resistance-Training-Social.jpg)
How to Add High-Intensity Resistance Training to Your Routine
BFT Narellan - H.I.R.T - High Intensity Resistance Training This class is a ripper jammed packed with EMONS, AMRAP's, AFAP's or YGIG. Lot's of weights and lots of sweat! 🏋🏻♀️💦 Come join
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per adult (price varies by group size)