Gym Ball Leg Curl
By A Mystery Man Writer
Description
Use your own bodyweight to target your hamstrings
![Gym Ball Leg Curl](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/02/1166_B.jpg?quality=86&strip=all)
Single-Leg Swiss Ball Hip Raise and Leg Curl - Muscle & Fitness
![Gym Ball Leg Curl](https://cdn.mos.cms.futurecdn.net/3xxWAXasKuSP4SwzWuKK2L.jpg)
Variation: Double medicine ball leg curl
![Gym Ball Leg Curl](https://www.sparkpeople.com/assets/exercises/Lying-Hamstring-Curls-with-Ball.gif)
Lying Hamstring Curls with Ball Exercise Demonstration
![Gym Ball Leg Curl](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/01/400x400_24_Standing_Ab_Exercises_to_Strengthen_and_Define_Your_Core_Weighted_Hip_Thrust.gif?h=840)
8 Leg Curl Alternatives With and Without Equipment
![Gym Ball Leg Curl](https://i.ytimg.com/vi/YpB3pc1e88Q/maxresdefault.jpg)
Seated Leg Curl Exercise Technique & Common Mistakes
![Gym Ball Leg Curl](https://womensfitness.co.uk/wp-content/uploads/sites/3/2022/07/advanced-circuit-e1657720485153.jpg)
10 minute legs workout - Women's Fitness
![Gym Ball Leg Curl](https://i.pinimg.com/474x/44/d4/00/44d40051dca2bab1444ea4e9688a9d02.jpg)
Strengthen Your Hamstrings with Stability-Ball Curl
๐ด How to Do the Swiss Ball Leg Curl ๐ดโ โ This exercise is great for training the glutes and hamstrings!โ โ Many posterior c
![Gym Ball Leg Curl](https://image.mux.com/gTZkJP1EOpQhqhAeS6A5OykZpqjvuzLjdomXpEbKDs4/thumbnail.png?width=1024&height=576&fit_mode=pad)
Swiss Ball Hamstring Curl
Hamstrings Only ๐๐พ Save this one for later, details below ๐๐พ 1. Lying Leg Curl 6 x 8 - 12 2. Stability Ball Curl 4 x 12 3.
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per adult (price varies by group size)